Home-Made Pumpkin Spice Latte
September is here! Temperatures are starting to cool and you start seeing Pumpkin Spice everything! I love Pumpkin Spice,but commercial...
Low-Carb Vanilla Cupcakes
I am a health coach  but I have a sweet tooth. Nothing brings more joy to my life than a delicious cupcake with some Puerto Rican...
GRAIN-FREE VANILLA CUPCAKE
I have a sweet tooth and my weakness is cake. Buttery,luscious,melt-in-your-mouth cake! I love this recipe because it is so...
Low-Carb Pancakes
I am Puerto Rican and for default, that makes me love carbs! After I hit my 40's my body was not metabolizing carbs the same way. After...
How To Lose Fat
HOW TO LOSE BODY FAT? This is a new century and the focus is not on the scale any more. Weight is a measure of a body's relative mass....
