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Low-Carb Pancakes

I am Puerto Rican and for default, that makes me love carbs! After I hit my 40's my body was not metabolizing carbs the same way. After some search I realized  low-carb ( less than 40% of your calories from carbs) was the route for me. In the morning  I need to eat something buttery,fluffy and doughy.This recipe  is easy ,delicious and a crowd pleaser. I topped it off with Raw honey  and it just feels like a treat! Without the honey this recipe has 12 grams of proteins, 28g of fiber, 0g of sugars and 12g of fat. This recipe is great for low-carbs lovers and diabetics.

 INGREDIENTS:


2/3 cup of Carbquick flour .


Pinch of cinnamon


1/4 tsp vanilla extract


Water to desire consistency(I added 1/3 water).


1tbs butter


2tsp of Raw Honey 

PROCEDURE:

Put the butter on the pan at medium heat. Mix all the ingredients together. Pour the batter on the pan and flip when the top is a little bubbly  or less runny. When the pancake is golden brown on both sides and firm to the touch,take out. Drizzle  with Raw Honey. Enjoy!

 
 
 

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5424 Rio  Ramos

Rosharon Tx 77583

 

Giset King


Fitness Coach

Tel: 832-247-3022

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