How To Lose Fat

HOW TO LOSE BODY FAT?

This is a new century and  the  focus is not on the scale any more. Weight is a measure of  a body's relative mass. A number on the scale can't tell you how much is muscle ,water or fat.  You can see two people with  the same weight and height and have totally different bodies, measures and  clothing size. The focus of a healthy body goal should be in losing fat while retaining or gaining muscle. In the  busy, multitasking world we live in, all we want is  to get results as fast  as we can , in the most effective way possible.

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In this article, I will show you proven methods that have been highly successful in helping people lose body fat.

1. HIITS ( High Intensity Interval Training)

This is a type of workout   in which you do short intervals at your maximum effort. When you do this type of workouts you work anaerobically, you burn fat faster and you maintain an elevated  heart rate even when you are done.  This type is not recommended daily but every other day. One of my favorite  is Turbo Fire.

2.Nutrition:

Abs are made in the kitchen. Soda  give you a bloated tummy, processed food is toxic to your body , high in calories and low in nutrition. Having a clean approach  to foods that are  highly nutritious, non- processed and in the right portion is key. Often times we eat what we want and not what we need, at the end, jeopardizing our results and our health.

3. Weight Training:

Some times women feel  threaten by weights thinking they will become bulky or manly looking. Weight training can help you  lower your body fat, increase  lean mass and accelerate your metabolism. Did you know you after losing muscular mass after  your 30? Do you know what that means? The less mass you have , the more fat you store. Basically you might weight the same and look bigger or less toned. Weight training is key to be toned and strong and keep your metabolism working for you and not AGAINST YOU!. One of my favorite programs is The Master's Hammer and Chisel. Easy to follow, whole body workout and the nutrition component is amazing!

If you want  to know more about working Toward a healthy body  And a blessed LIFE, message me and let's Connect.